There are different theories that exist as to what makes a person happy. Some research has stated that happiness is a genetic disposition. Other studies have shown characteristics that can be developed in pursuit of happiness. Taking what we can control, there are consistent characteristics discussed in terms of happiness. Traits to happiness include: acting happy, optimism, outgoingness, gratitude, being present in the moment, being genuine to who one is, giving and receiving unconditional love, and forgiveness. New studies have also shown that older adults are happier. It is easy to consider why older adults are happier; they have had a lifetime to build happiness skills. However, many studies show that no matter where one is on the happiness continuum, there are practical cognitive techniques to obtain happiness. For instance, writing down 3 things one is thankful for on a daily basis can reduce depression (Seligman, 2002). Also, happiness is seen as an attitude so acting happy has shown to help a person become happier (Psychology Today, 2008).
The bottom line: no matter what one’s genetic predisposition, acting happy and cultivating behaviors of happiness can lead an individual to greater happiness.
Practice: A simple exercise can start you integrating the information on happiness into your emotional repertoire. Start finding things to be thankful for in each moment and keep a journal where you write down at least 3 things you are thankful for every day.
Suggested reading: Martin Seligman’s research on optimism and happiness
Written by: Dr. T. Do, January 2016